Demystifying Abortion
Abortion and GRIEF I would like to open the conversation on this taboo topic… I meet many women carrying [...]
Essential Oils for Hormone Balance
We are cyclical, as a woman, we transition through 4 phases during every 29.5 days. Our hormones may cause so [...]
The power of yoni steaming with medicinal plants
You might be in shock! Steam my vagina? Down there? YES, that's right! Since back in 1800 there have always [...]
Demystifying Abortion
Abortion and GRIEF I would like to open the conversation on this taboo topic… I meet many women carrying shame and guilt around their experience around abortion and/or miscarriage. Sometimes because of this stuck [...]
Judgement Breakdown
We all suffer from judgement, it's all pervasive. Recently, I had a huge breakdown that lead to one of my greatest breakthroughs… JUDGEMENT! My vulnerable share...I pray that this inspires you to look at [...]
Feminine design and cyclical nature
Why we should be in tune with our cyclical nature and how to reconnect with our feminine Spirit? This question I get asked on a weekly basis... “Each month a woman's body undergoes a series [...]
Toxic Tampons and Cancer
“The FDA does not require menstrual hygiene product manufacturers to disclose ingredients or conduct testing to determine their products’ long-term effects on our bodies. At Sustain, we hold ourselves to higher standards.” Sustain Natural
Did […]
Essential Oils for Hormone Balance
We are cyclical, as a woman, we transition through 4 phases during every 29.5 days. Our hormones may cause so many ups and downs in our life. We know that they have a powerful influence […]
My morning practice
When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give […]