Rejuvenate in Koh Phangan

October 27th – November 1st 2018 

Would you like to feel lighter,

more energized, and sleep better in 5 days?

This unique retreat experience is aimed at anyone suffering from gluten-intolerance, chronic fatigue, stress, digestive issues, sugar cravings, stiff joints, chronic tiredness and struggling losing weight​.  

If you’re ready to kick start your body, mind and spirit with a reset in Thailand then join us for a transformative, holistic and life-changing Microbiome Retreat!

This retreat is for you if;

This retreat will be hosted by Restorative Eco Chef and nutritionist, Johanna Thorn, N.C. author of “Live Vibrantly 10 Steps to Maintain Youthfulness, Increase Your Energy and Restore Your Health” and Tish, holistic healing practitioner and yoga instructor.

This retreat is inspired by Johanna’s 10 step blueprint that she has created and designed to restore optimal health; physically, emotionally, mentally and spiritually.  Science is now discovering that the state of our digestive health is the key to thriving in optimal health.  By healing your gut and taking care of it with living nutrition you can thrive in all areas of life.

The Yoga Home in Koh Phangan offers a unique space.

Its aim is to create an inspiring and supportive atmosphere where groups and individuals can learn and experience different practices and techniques of self awareness and personal expansion.

With its natural surrounding and intimate setting, The Yoga Home is a perfect place for our and at the same time it is ideal for relaxing ,taking time out, and experiencing Koh Phangan’s special vibe.

Although private and secluded The Yoga Home is only a few minutes from Koh Phangan’s main beaches, villages and the main town.

Make food thy medicine…

During this retreat Johanna will share her wisdom and experience on restoring the microbiome.  The food served will be delicious organic vegetarian cuisine designed to support your body for optimal digestion and abundant energy.   Pre- and probiotic seasonal foods and drinks to repopulate your gut with a huge variety of friendly bacteria will be served 3 times per day. All our ingredients will be locally sourced from local farms and of the highest quality.

Movement as medicine…

Yoga and Yoga Nidra will be offered daily to support your gut-brain axis to increase your energy levels, support your immune system, healthy joins and restore balance in your energetic body for emotional and mental balance.  Tish will develop a personal practice for each guest designed for their gut and body.

Mindfulness and Meditation…

Experience new ways to reduce stress which impacts our gut microbiome on a large scale.  Learn meditation practices for improving your emotional and mental function allowing a life filled with joy, presence and love.

During our time together we will:

• Reset your gut microbiome (gut health); through food and lifestyle practices (this reset is plant based) and we teach you how to apply it to all styles of eating

• Show you how to lay the foundation for a healthy gut; simple steps you can easily implement at home

• Explore tools on how to take your health to the next level

• Teach tools on healthy lifestyle changes

• Practice daily yoga, meditation and breathing exercises

• Enjoy the beach, sunset and Koh Phangan town

Why should YOU come to this retreat?

• To get a jumpstart on resetting your gut so it supports you to thrive; in just 5 days you can begin to change your gut microbiome and lay the foundation for continued improvement

• To learn simple tools and practices you can take home and use in your everyday life to stay on top of your health

• To gain the freedom that comes from not worrying about your health

Why Koh Phangan?

Located in south east of the country, at the gulf of Thailand, Koh Phangan is a magical island of freedom and serenity. It is the perfect place to stop everything for a brief moment and dive into a reality totally different from what you are used to.

Wild nature, beautiful unspoiled beaches, simple and loving people, free and liberated atmosphere and a strong feeling of where was I all this time. You can find everything you really need here: beautiful diving sites, great authentic Thai food. A harmonious mixture of body and soul.

Koh Phangan is spiritual and authentic. It is a place of simplicity, of fine tuning, of details that usually slip from our attention. It’s a place to reflect and be grateful for just being. Phangan is an island of joy, an island of wonderful rides in beautiful trails on an old motorbike, profound experiences and mind blowing interactions. It is full of crazy amazing sunrises and stunning sunsets. It is the perfect place to deeply relax, unwind and reset.